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Pills Energy eggs or fish These are all cheap and nutritious protein sources Buy products of the season Local products that you buy in season are usually cheaper Seasonal products often contain the most nutrients and taste best Products outside the season have often traveled around the world before they are in your store which is not good for the environment and for your budget Also buy items per bag or packaging if possible That is often much cheaper than each If you buy more than you need you can freeze the rest or use it for your meal plan for the next week In short Products of the season are often cheaper and more nutritious If you buy too much freeze the rest or use it for the next Pills Energy Buy frozen fruit and vegetables Fresh fruit and fresh berries and vegetables are often only a few months per year in the season and sometimes they are also very expensive Frozen products are often just as nutritious They are cheaper available year-round and often f...